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The ketogenic lifestyle, often simply called "keto," is gaining popularity as an effective way for weight loss and improving overall health. This eating plan focuses on consuming high amounts of healthy fats, moderate animal protein, and very low carbohydrates. By drastically reducing your carb inta

The ketogenic diet, often simply called "keto," is gaining popularity as an effective way for weight loss and improving overall health. This regimen focuses on consuming high amounts of good fats, moderate protein, and very low carbohydrates. By drastically reducing your carb intake, your body enter

Embarking on a ketogenic diet can seem intimidating, but it doesn't have to be. This lifestyle focuses on consuming abundant healthy fats, moderate protein, and very restricted carbohydrates. By transitioning your body into a state of ketosis, you can tap into a powerful mechanism for burning fat f